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RESOURCES

Tools, information, and support for your
mental and emotional well-being.

Support Group

CHECK IN
WITH YOURSELF

Take a moment to pause, reflect, and access support when you need it.

Stress & Mental Health Screeners

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Self-Care Resources

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Crisis & Immediate Support

Image by Dan Meyers

MINDFULNESS & COPING TOOLS

Simple practices to help you slow down, reconnect, and manage everyday stress.

Deep Breathing Exercises​

 

Box Breathing

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Mindful Breathing

Image by Shingi Rice

WHAT WE'RE LISTENING TO

Conversations and insights to support your mental health, relationships, personal growth, and overall well-being.

Therapy for Black Girls

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Dear Therapist

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LatinX Therapy 

 FROM OUR BOOKSHELF

Set Boundaries, Find Peace

Set Boundaries, Find Peace
by: Nedra Glover Tawwab

A practical guide to reclaiming your time, energy, and well-being.

Atomic Habits

Atomic Habits

by: James Clear

Build small habits that lead to powerful and lasting change. 

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