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Navigating Life One Step At A Time

Yellow Flowers and Laptop

RESOURCES

Support Group

SELF CHECK-IN

MHA's Stress Screener

Taking Good Care Of Yourself

Self-Harm Crisis Text Line

National Suicide Prevention Lifeline

Image by Dan Meyers

MINDFULNESS CORNER

8 Deep Breathing Exercises to Reduce Anxiety

Image by Shingi Rice

RECOMMENDED PODCASTS

Therapy For Black Girls

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