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Individual therapy allows you to explore your past experiences, live in the present, and address concerns in a safe therapeutic environment that supports your self-discovery and self-growth. Your journey of healing will include learning skills, receiving tools, exploring values, and self-care. Therapy may be either brief or long-term, depending on client goals and presenting concerns. We offer individualized client-centered treatment plans to address your specific treatment goals.

 

Areas of Expertise

Anxiety 

Depression 

Stress 

Work-Life Balance 

Anger Manager 

Grief 

Relational discord 

Trauma 

Dependency

Codependency